Rising Coaches 01/26/2020 Yoga, Meditation, Fez Aswat, Mindfulness

Aswat - Red Flags (1)

Yoga and meditation expert Fez Aswat on what often happens when athletes try to "force it." We tend to confuse the red flags for the checkered ones. You think you're going to come to a conclusion. You think you're going to force this and it's going to be the end of the story but it's actually a big red flag.

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Yoga Meditation Fez Aswat Mindfulness

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